Yoga for Stress Reduction with Hala Khouri, M.A.
Yoga for Stress Reduction with Hala Khouri, M.A.
Watch yoga for stress reduction with hala khouri, m.a. 123Movies. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind and spirit.
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